MyFITool is the first AI Science-based Fitness & Health app for creating personalized workout programs on the most advanced fitness algorithms. When creating a training program, the algorithm takes into account 20+ variables such as intensity, periodization, rest intervals, fitness level, equipment, goals, anthropometry, optimal progression, and volume load. Based on the data entered, the algorithm sets the modules that determine the training process. During the training process, and by taking into account users feedback and diagnostics, the algorithm completes the process of creating an individual training program.
With the MyFITool app, users get their own virtual personal fitness trainer. The app provides users with the most relevant and fully individualized long-term workout plan. No matter of location, available equipment, time, fitness condition, or fitness goal, MyFITool provides the most optimal and time-efficient workout program. And it is not just time-efficient, but also a long-term tool for a healthy and active lifestyle.
The applications algorithm is based on more than 1,200 scientific papers in the fields of medicine, kinesiology, biomedicine, and healthcare. It contains variables needed to create a high-quality and personalized training program for each individual.
The algorithm also contains condition diagnostics so that all the components needed to create a personalized training program are in accordance with the health condition, interests, and capabilities of the individual. Diagnostics consists of fitness level tests, anthropological measures, health risk assessment, and progression indicator tests. Concerning the algorithm and functionality of the application, MyFITool changes the entire approach and methodology of fitness applications that are currently focused on the implementation of predefined programs. In addition, it includes the functionality of monitoring progress, nutrition, sleep, and educational content.
Reading this, you are probably still wondering what is the key difference compared to the solutions available on the market. The answer lies precisely in the first AI-based algorithm for creating an individualized workout program that ensures long-term progression. Simply put, weve all downloaded a fitness app at some point in life and started to exercise. We entered some data and got something we like to call an individualized program. However, what lies in the background is not an individualized program, but a predefined program. To clarify, based on some components you entered, the application has put you in a certain category and created an exercise program. Something that likes to be called individualized, but is far from it. During the first weeks and even months of training, you saw the results - you had to see them because every physical activity changes our muscle posture. And we state this in case you have not given up on those individual programs.
But what comes later, when the basic posture changes and there is no more progress? And now you come to our description and the term individualization, long-term progression, and diagnostics. MyFITool creates an individualized workout program on a set of variables and tests, and then continuously changes it based on the additional tests and feedback you enter. In this way, long-term progression is ensured and health risks are minimized. When we say that the application was created by professionals, we stand behind it, and the main motive for its creation is applications that are not based on the principles of kinesiology and users who give up on them.